A seasonal guide to living with your cycle
The Cycle Syncing Manual
recipes · herbalism · rituals
Your cycle is not a problem to be managed. It is information: four seasons of it, every single month.
The book
Everything you need, phase by phase
The four phases
Winter, spring, summer and autumn, explained simply.
Seed cycling
Balance your body, one seed at a time.
Herbal self-care
Teas, tinctures, oxymels and soaks for every season.
28 nourishing recipes
Breakfast, lunch and dinner for each phase.
A 28-day cycle tracker
Wheel, daily log and reflections.
Printed hardcover
€29.99
Excl. shipping costs · ships to all of Europe
Fill in your details below and your order comes straight to me. I'll send you an invoice by email, and once it's paid your book is printed and shipped.
1:1 consultations
Work with me, one on one
Get a personal plan for your cycle, with food, herbs and rhythms that fit your body and your life.
Step 1
Free intro call
Free
About 45 min
We get to know each other and I ask you lots of questions about your cycle, health and daily life.
Step 2
Your personal plan
€75
2 calls + your plan
Includes the intro call and a second call where you get your personal plan and we go through it together.
After
Follow-up session
€30
30 min
Check in on how things are going, adjust your plan and get answers to new questions.
Book your free intro call
Your booking calendar will appear here. Until then, send me an email and we'll find a time.
Email meElse Prinsen
About me
I am so happy you're here.
Truly. It means you've chosen to become more curious about your body, your cycle, and the natural rhythms that move through your life every month. My hope is that this guide helps you understand your cycle better and feel more confident navigating each phase, even the luteal and menstrual phases that can sometimes feel challenging.
Years ago, I started feeling a deep pull to reconnect with my body and with my experience of womanhood. Around that time, I had been taking the birth control pill for almost eight years. Letting go of it was something I had been thinking about for a long time, but the decision felt confusing and conflicting.
As I began studying nutrition, herbalism, and female hormones more deeply, I learned how our cycle influences our energy, our mood, our hunger, our creativity, and the way we move through the world. That learning changed everything for me.
I started observing my cycle closely and using my own body as a case study, learning how to work with my cycle instead of against it. The more I learned, the more empowered I felt. And that's exactly what I hope for you: a deeper understanding of your body, and the confidence that comes from truly listening to it.